1. We Can't Bear It! Guide

: Chronic, "unseen" trauma or the constant background noise of a stressful environment can keep our nervous systems on high alert.

: Take time to pinpoint exactly what is causing the stress or anger. Is it a specific situation, or a build-up of smaller things? 1. We Can't Bear It!

: Distraction can sometimes help, but learning to practice conscious awareness allows you to adapt to life's evolving challenges. : Chronic, "unseen" trauma or the constant background