It takes just 6 seconds for emotional chemicals to pass through your system.

The "6-second rule" is a core concept in emotional intelligence developed by . It refers to the fact that the chemical "burst" of an emotion lasts roughly six seconds before being absorbed by the body.

Did you know that an emotional "burst"—the chemicals flooding your brain—only lasts about 6 seconds?.

If we pause for just 6 seconds before reacting, we give ourselves the chance to act with empathy instead of impulse. It’s a small window that makes a huge difference in our relationships and our mental health. 6 seconds

According to the emotional intelligence experts at , that’s how long it takes for a feeling to physically process in your body.

Wait for the 6. Then choose your next move. 🧠✨ #EmotionalIntelligence #Mindfulness #SixSeconds Option 3: Community Engagement (Facebook/Group)

Let’s try it today: The next time you're about to snap or send a heated text, count to six first. ✋ The Emotional Intelligence Network • Six Seconds It takes just 6 seconds for emotional chemicals

Everything you feel after those initial 6 seconds is a choice to keep fueling that emotion.