Delivers a high volume of work (300+ reps) in a short timeframe, making it easy to add to the end of other workouts .
While official full versions are restricted to the BODi app, some official Beachbody YouTube clips provide previews of the exercises . Workout Structure and Exercises Ab Ripper X Workout Video Online
“I LOVE Ab Ripper X! If you can keep up, you are doing 349 ab exercises every time you push play. It's an amazing accomplishment!” wanderingdawn.com · 15 years ago Delivers a high volume of work (300+ reps)