Version 13.0.5 can be resource-heavy on older machines. If you experience lagging:
: If you are producing for Spotify, YouTube, or Broadcast, use the Loudness Match panel to ensure your entire project meets specific LUFS (Loudness Unit Full Scale) standards automatically. Adobe Audition 2020 v13.0.5
For complex projects like podcasts or film scores, the Multitrack environment is your command center. Version 13