: In Traditional Chinese Medicine, the lungs are associated with the emotion of grief; this mix acts as a sonic container for processing and letting go.
: Deep, resonant synth pads that mimic the expansion and contraction of the ribcage. Anilah lung mix Yang
: Use the rhythmic pulses to guide a "circular breath" (inhale and exhale without pause). : In Traditional Chinese Medicine, the lungs are
: Anilah (Dréa Drury) uses "overtone singing" and wordless vocalizations to bypass the analytical mind. : Anilah (Dréa Drury) uses "overtone singing" and
Anilah's is a meditative, ambient soundscape designed to facilitate deep breathwork, emotional release, and energetic clearing.
: Usually follows a slow, deliberate tempo that encourages the heart rate to slow and the nervous system to shift into a parasympathetic (rest and digest) state. How to Use It
: Imagine white light (the color of the lung element) filling the chest with every inhale, clearing out stagnation on the exhale. 💡 About the Artist