At Night -

: Consistency is king. Aim to go to bed and wake up at the same time every day to maximize restfulness [2, 5.2].

: A night journal allows you to evaluate the day, accept it, and "draw a line in the sand" so today’s stress doesn't spill into tomorrow [15, 30]. 3. Embrace Low-Impact Winding Down At Night

: Being a night owl is a trait, not a flaw. Work with your natural rhythm, but ensure you still manage your well-being by getting adequate total rest [13]. : Consistency is king

Own the Night: A Guide to Rest, Reflection, and Rejuvenation At Night