The art of silencing the mind is found in . If you get frustrated because your mind is noisy, you are adding more noise. Acceptance is the quietest state of all.
You don't need a mountain retreat to start. Begin with these "pause buttons" during your day: Atenção plena | A Arte de Silenciar a Mente
Whenever you feel overwhelmed, stop. Take three deep breaths. Notice the air entering your nostrils, the expansion of your ribs, and the release of tension on the exhale. The art of silencing the mind is found in
Your mind will wander. This is not a failure; it is the moment of practice. the expansion of your ribs