Barbell Now

For those starting out, mastering compound lifts is the most efficient path to progress.

: The Strength Ambassadors identify the Squat , Deadlift , Bench Press , Shoulder Press , and Pull-up as the core movements for maximizing muscle growth. barbell

: Using collars to secure weights and having a spotter—especially for the bench press and squat—is critical to preventing injury. For those starting out, mastering compound lifts is

Selecting and maintaining the right gear is essential for consistent performance. For those starting out