When shopping for a cleanse, prioritize these three factors to ensure you're getting a high-quality product:

: Many cleanses provide as few as 500 calories a day, which can cause dizziness or fatigue. If you plan to remain active, look for "protein-heavy" cleanses or plans that include nut milks. Expert Perspectives on Cleansing

provide more calories and protein (up to 47g per day in some plans), which helps prevent the "hangry" feeling often associated with liquid diets.