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Sharp, sudden impact sounds can trigger the release of cortisol, increasing the listener's heart rate and alertness.

Noise Health Effects: Sound, Stress & Heart Risk | Sownd Affects body_impacts_sound_effect

You don't always need a recording of a real "fight" to get a great impact. Sound designers often use creative Foley techniques to build these layers: Sharp, sudden impact sounds can trigger the release

To simulate a person hitting the ground, designers often drop heavy laundry bags or old mattresses to capture that low-end "thud". 3. Psychological and Physiological Impact body_impacts_sound_effect