Bret Contreras emphasizes that glute growth isn't just about heavy lifting; it's about .
: For optimal results, he suggests training glutes 3 to 6 times per week . The glutes are large, hardy muscles that can handle frequent stimulation if you vary the intensity and exercise selection. Bret Contreras-Top-10-Ways-to-Improve-Your-Glut...
Help you based on these principles.
: High-rep lateral movements like seated abductions or monster walks. Bret Contreras emphasizes that glute growth isn't just