Add one "happy" item to your desk—a yellow mug, a vibrant plant, or a colorful print. These small visual cues tell your brain it’s time to be alert and positive. 2. Brighten Your Mindset

A glimmer is the opposite of a trigger. It’s a tiny moment of awe—the way the sun hits a building, a perfect cup of coffee, or a dog wagging its tail. Try to find three today.

Send a quick "thinking of you" message to a friend you haven't spoken to in a while.