: Vitamins and antioxidants can be over 100% higher in local crops because nutrients begin to break down immediately after harvest.

: Approximately 90 cents of every dollar spent at a local market stays in the community, compared to just 15 to 20 cents at large retailers. Where to Find Your Harvest

: Buying local significantly reduces "food miles," lowering CO2 emissions and requiring less packaging and refrigeration.

The Root of Good Eating: A Guide to Buying Locally Grown Vegetables