When buying packaged goods, scan the ingredient list for common high FODMAP "red flags".
Oranges, strawberries, blueberries, pineapple, papaya, and grapes. buy low fodmap foods
Lactose-free milk, almond milk, and firm cheeses like cheddar, brie, or feta. 2. Master the Label Scan When buying packaged goods, scan the ingredient list
Carrots, cucumbers, spinach, zucchini, eggplant, and potatoes. When buying packaged goods
Steer clear of sweeteners ending in "-ol" such as sorbitol, mannitol, xylitol, and maltitol.
Fresh chicken, fish, seafood, eggs, and plain beef or pork.
Look out for onion powder, garlic powder, honey, agave, and high fructose corn syrup.