To build a defined physique, focus on these core movements that target multiple muscle groups simultaneously:
Aim for at least 2-3 full-body sessions per week to see significant transformation. Perspectives on Calisthenics Shredding Calisthenics Exercises for Getting Shredded and...
Pull-ups (4x6), Dips (4x12), Lunges (4x12/leg), High Knees (4x45s) Mastering Movements To build a defined physique, focus on these