Machine | Chi

: When the machine stops, do not get up immediately . Remain still for 2–3 minutes to feel the "Chi Rush" (a tingling sensation) as oxygen circulates throughout the body.

: Start with 2–3 minutes to allow your body to adjust. CHI MACHINE

: Drink another full glass of water to complete the session. Core Health Benefits Chi Machine Review : When the machine stops, do not get up immediately

: Slowly stretch your spine and hips, roll to one side, and use your hands to push yourself into a sitting position. : When the machine stops

: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer :