Some studies suggest it can reduce hot flashes and improve mood during menopause. 3. Skincare and Anti-inflammatory Properties
During the Middle Ages, the seeds were soaked in water to create a mucilaginous tea used as an eye wash for infections and inflammation. Some studies suggest it can reduce hot flashes
Clary Sage: Nature’s Tranquil Treasure for Mind and Body Often overshadowed by its pungent cousin, common sage, ( Salvia sclarea ) is a powerhouse herb with a rich history and a surprisingly delicate, floral aroma . Known as "Clear Eye" in ancient times, this biennial plant has transitioned from a medieval eye-wash ingredient to a beloved staple in modern aromatherapy and skincare. Clary Sage: Nature’s Tranquil Treasure for Mind and
Its earthy, floral, and slightly fruity scent helps calm the nervous system. Dilute 2-3 drops in a carrier oil (such
Dilute 2-3 drops in a carrier oil (such as jojoba or coconut oil) and apply to pulse points, the abdomen, or skin irritations.
Add a few drops to a hot bath, mixed with Epsom salts, for deep relaxation. Safety Precautions While generally safe, Clary Sage should be used with care: