Bring both feet back to the center and repeat with the opposite leg.

: Practice on a smooth surface like wood or tile. Avoid carpet, as it creates too much friction for sliding.

: This sideways movement requires shifting your weight between your heel and toe. While one foot moves in a "T" shape (toes out, then heels out), the other foot lifts and taps to the beat.

Watch this tutorial to master the foundational Running Man and T-Step movements perfectly timed for a shuffle routine: SHUFFLE TUTORIAL // The Foundations: Running Man & T-step Emylee x The Shuffle Vault YouTube• Jan 21, 2024

: This is the core "gliding" move. It involves a two-step cycle: Lift one foot into a "flamingo" position.

: Use your phone to record your practice sessions. This helps you spot if your feet are hitting the center line correctly. Tips for a Better Dance Video