Practice throwing your first strike from a neutral standing position (hands up in a "I don't want any trouble" gesture) rather than a traditional fighting stance. Combat kick boxing : realistic self defence
Stick to the "bread and butter" moves that work even when your adrenaline is spiking and your fine motor skills are fading: Practice throwing your first strike from a neutral
Instead of a tight boxing peek-a-boo, keep your lead hand out to manage distance and "frame" against an attacker’s chest or face. Use a leg check or a high cover, then pivot 45 degrees
If someone swings wildly, don't just stand there. Use a leg check or a high cover, then pivot 45 degrees . Getting off the "center line" is the most important skill in street defense.
Most real fights are decided in seconds. Your strikes should be explosive and aimed at ending the threat immediately. 2. High-Percentage Strikes
If you end up on the ground, use your up-kicks to keep the attacker away while you perform a technical stand-up to get back to your feet safely.