Concentrate ⚡ 〈Secure〉

The hardest part is often just beginning. If you're struggling to start writing or working:

: Break your work into 25-minute periods of focused activity followed by a 5-minute break. After four cycles, take a longer 15-20 minute break to recharge. concentrate

: When reading difficult or boring text, try summarizing each paragraph in a single line or reading out loud. This forces your brain to process the information rather than just skimming over it. The hardest part is often just beginning