Daoist Nei Gong For Women : The Art Of The Lotu... -

Revives the ancient teachings of Nu Dan , which were historically kept secret or lost in mainstream literature. Core Practice Concepts

While men primarily store Jing (essence) in the kidneys, women also store it in the chest and breasts . Daoist Nei Gong for women : the art of the lotu...

Available from publishers like Singing Dragon and retailers including Barnes & Noble and Amazon . Revives the ancient teachings of Nu Dan ,

is a comprehensive guide to Nu Dan (Female Internal Alchemy), a branch of Daoist practice specifically tailored to the female energetic anatomy . support hormonal balance

Specific exercises aim to regulate Blood and Qi , support hormonal balance, and promote emotional stability.