Daylight May 2026

: Exposure to sunlight triggers the release of serotonin , which helps you feel calm, focused, and happy.

In 1784, while serving as the American envoy to France, Benjamin Franklin published a satirical essay titled "An Economical Project" . daylight

If you find the shift in daylight difficult, experts suggest these helpful strategies: 7 Things to Know About Daylight Saving Time | Johns Hopkins : Exposure to sunlight triggers the release of