Detachment -

Engaged Detachment - by Christine M. Nowik, Ph.D. - Change is Hard

: Stop negotiating your value with the world; your self-worth does not increase with praise or shrink with rejection. Detachment

: Stay anchored in the "now" rather than worrying about future anxieties or past regrets. Engaged Detachment - by Christine M

: Move from automatic, fear-based reactions to thoughtful, intentional responses. fear-based reactions to thoughtful

: Accept that you cannot control everything, such as other people's actions or the final result of a situation.