Don't Let Your Emotions Run Your Life For — Teens...

Ask yourself: "Is what I’m feeling 100% true, or is my brain just being dramatic right now?"

You can’t stop the waves, but you can learn how to surf. 🌊 Don't Let Your Emotions Run Your Life for Teens...

When a big feeling hits, label it. Is it "stress," "rejection," or maybe just "hangry"? Identifying the emotion takes away some of its power. Ask yourself: "Is what I’m feeling 100% true,