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It would be remiss to label technology as purely detrimental. It is a powerful tool that, during crises like the global pandemic, served as a vital lifeline for emotional support. The issue lies not in the device itself, but in our lack of boundaries. When used mindfully to supplement—rather than substitute—human contact, technology can enhance our lives.

Furthermore, the constant "buzz" of notifications has fragmented our attention. In a family setting, the dinner table, once a sanctuary for shared stories, has become a place where individuals are physically present but mentally wandering through digital feeds. This "phubbing" (phone snubbing) erodes the foundation of intimacy, signaling to those around us that the virtual world is more pressing than the human being right in front of us. Download File isc3nehtmla9

In the modern era, the paradox of our age is that we are more "connected" than ever before, yet increasingly lonely. The advent of high-speed internet and smartphones has shrunk the globe into a "village," but in doing so, it has often expanded the distance between individuals sitting in the same room. It would be remiss to label technology as purely detrimental