: Using a mobilization band to apply traction while rocking back and forth can help "loosen" a stiff hip joint. Maitland's Mobilisations - Physiopedia

: Large-amplitude oscillations that reach into the resistance of the joint. These are designed to increase mobility .

In this technique, a therapist applies gentle, repetitive pressure to a joint at varying speeds and depths to improve range of motion and reduce discomfort.

: Small-amplitude, fast oscillations performed at the beginning of the joint’s range. These are primarily used for pain relief .