By Sas...: Download: Self-care For People With Adhd

Dr. Hamdani suggests moving away from neurotypical standards and focusing on what actually works for your unique brain:

Most self-care advice—like "just use a planner" or "take a bubble bath"—doesn't always stick when your brain works differently. For those with ADHD, self-care isn't just about pampering; it is a set of survival techniques to prevent burnout and manage executive function. Download: Self-Care for People with ADHD by Sas...

: Attach a new habit to something you already do. For example, if you want to start journaling, place your journal and a pen exactly where you have your morning coffee. : Attach a new habit to something you already do

Self-care also means managing your internal world. Dr. Hamdani emphasizes: if you want to start journaling

: Don't rely on memory alone. Place your medication next to your toothbrush so you see it first thing. Use timers to keep track of "time-blind" activities like showering or scrolling.