Fall Asleep Faster With The 4-7-8 Breathing Technique -

The long exhale forces the heart to slow down.

It may take a few weeks of daily practice before you notice you're drifting off to sleep faster. Fall Asleep Faster with the 4-7-8 Breathing Technique

Regular practice can lower stress hormones over time. Tips for Success The long exhale forces the heart to slow down

Getting a good night's rest often feels like a chore, but the solution might be as simple as changing how you breathe. The 4-7-8 technique is a rhythmic breathing pattern designed to act as a "natural tranquilizer" for the nervous system. What is the 4-7-8 Technique? Tips for Success Getting a good night's rest

through your mouth, making a "whoosh" sound to a count of 8 . Repeat the cycle up to four times. Why It Works

If you feel lightheaded, speed up the count slightly while maintaining the 4-7-8 ratio.

This is your body's "rest and digest" mode.