File: Heart.attack.zip - ...

If a friend or family member has had a heart attack, your support can make a huge difference [7].

: A simple way to spot an emergency is the "4 P’s"— Pain (chest/arms), Pale skin, weak Pulse , and heavy Perspiration [20]. File: Heart.attack.zip ...

: This is a supervised program that includes exercise, nutrition education, and stress management [24]. Ask your doctor for a referral if one wasn't provided at discharge [11]. If a friend or family member has had

: It is normal to feel overwhelmed. Connecting with others through platforms like the American Heart Association Support Network can provide emotional relief [11, 25]. 3. Prevention: "Life's Essential 8" Ask your doctor for a referral if one

: Symptoms can include chest tightness, unusual fatigue, shortness of breath, anxiety, and even indigestion [13].

: Aim for 150 minutes of moderate activity per week [10].