Focuses on "real-world" movements to make daily life easier.
Squats, lunges, deadlifts, overhead presses, and rows. fitness program
The structure of your program depends on your goals and schedule: 1. Functional Fitness Focuses on "real-world" movements to make daily life easier
Rucking (walking with a weighted pack), sandbag training, or kettlebell swings. 2. Strength & Muscle Gain Fitness training: Elements of a well-rounded routine fitness program
Stretching or yoga to maintain range of motion and prevent stiffness. 🏗️ Building Your Routine
Exercises like planks or bird-dogs to protect the spine and improve functional movement.