The is widely available through major retailers in several formats:
: For those preferring high-detail color photography, Volume I of the three-part series is available at Alibris or Barnes & Noble for around $20.13 to $25.00 . Healing Mudras: Yoga for Your Hands - Amazon.com
: You can choose between the original one-book version with black-and-white photos or the new full-color three-volume collection.
: To maximize the effectiveness of each mudra, Mesko pairs them with specific breathing exercises , mantras , visualizations , eye movements , and affirmations .
: Includes 90 detailed photos to ensure correct hand placement and alignment with the body.
: The guide includes mudras for a wide range of specific goals, such as overcoming stress, eliminating burnout, healing a broken heart, and managing anger or fatigue. New Edition Highlights
: A virtual voice version narrated for on-the-go practice is available on Audible for about $14.99 .