: Avoid palm oil and highly refined "vegetable oils." Better options use avocado, olive, or coconut oil , which are more stable at higher temperatures.

Many brands use "healthy" as a marketing buzzword. To find a legitimate option, check the label for these four criteria:

are air-dried (not baked or fried), preserving vitamins and minerals from organic vegetables and flaxseeds. : SuperYou Multigrain Protein Chips Go to product viewer dialog for this item.

: Aim for under 200mg of sodium per 30g serving to avoid excess water retention. Comparison: Traditional vs. Healthy Alternatives 8 Best Healthy Chips - Healthline

: It should be a whole food (e.g., ragi, chickpeas, lentils, or kale), not a refined starch like "potato flour" or "corn meal".