Healthy Diet Plan Menu 【Top】

: Use liquid oils like olive or canola for cooking and dressing.

: Drink water, tea, or coffee with little to no sugar. Avoid sugary drinks. 3-Day Sample Menu Eating a balanced diet - NHS Healthy Diet Plan Menu

: Choose brown rice, oats, or whole-wheat pasta over refined "white" grains. : Use liquid oils like olive or canola

: Aim for at least 5 portions daily. Use fresh, frozen, or canned (rinsed) options. Healthy Diet Plan Menu

: Prioritize fish, poultry, beans, and nuts. Limit red meat and avoid processed meats like bacon.