: Master the balance and hinge first without weights.
"Keep your eyes focused on a spot about 3-4 feet in front of you on the floor. It helps significantly with balance." <img width="500" height="312" src="https://i0.w...
To get the most out of this movement and avoid injury, focus on these cues: : Master the balance and hinge first without weights
: Hold the weight in the hand opposite the standing leg (contralateral) to further challenge your core stability. Barbell : For advanced lifters looking to maximize strength. <img width="500" height="312" src="https://i0.w...