Before you lift, you fill out a questionnaire about your recovery, weak points, and equipment. The program then automatically adjusts volume and intensity to fit your profile.
If you’re serious about increasing your SBD (Squat, Bench, Deadlift) total, you’ve likely come across the "Jamal Browner SSTT Intermediate" series. Often found in a comprehensive bundle, these programs are designed by world-record deadlifter Jamal Browner and the StrengthStudioTT team to take lifters from "stagnant" to "PR machine." 1. Program Evolution: From Vol. 1 to Vol. 4 Jamal Browner SSTT - Intermediate Vol. 1-4.zip
Each volume represents an evolution in programming complexity and customization. Before you lift, you fill out a questionnaire
You can choose to run the programs exclusively on RPE (Rate of Perceived Exertion) or Percentage-based training, making it accessible for those unfamiliar with RPE. Often found in a comprehensive bundle, these programs
The most advanced iteration. It features a personalized RPE calculator and over 200+ ways to adjust the program based on your initial questionnaire. 2. Key Features Across the Series