Look for "Арнольд Шварценеггер - Новая энциклопедия бодибилдинга". 2. Strength & Mechanics (The Science) " Starting Strength " by Mark Rippetoe
These are two books (Training and Nutrition) that cut through the "bro-science" and provide evidence-based methods for gaining muscle. " Bigger Leaner Stronger " by Michael Matthews knigi dlia bodibildinga skachat
A very popular modern guide for natural bodybuilders looking for a simplified, effective approach to diet and heavy lifting. Where to find them (Legal & Safe) knigi dlia bodibildinga skachat
Many authors (like Eric Helms or Mike Matthews) offer free chapters or starter guides on their websites if you sign up for a newsletter. knigi dlia bodibildinga skachat