La Scienza Del Natural Bodybuilding «RECENT • EDITION»

: Organizing training into specific cycles (macro/microcycles) to prevent plateaus and overtraining.

Originally published around 2010, this book by is often associated with the BIIO Method (Brief, Intense, Infrequent, Organized). La Scienza del natural Bodybuilding

: Training less often to allow full nervous system and muscle recovery. La Scienza del natural Bodybuilding