"limitless" | Shock(2022)

The episode explores how extreme temperatures—both freezing cold and intense heat—can trigger "survival" mechanisms in the body that promote longevity.

: Brief, intense stress from temperature (hormesis) forces the body to upgrade its repair systems and clear out damaged cells. "Limitless" Shock(2022)

: Dr. Peter Attia , a longevity specialist, explains the biological "shock" and how it helps future-proof the body. 💡 Health Takeaways Immune Boost Cold exposure can increase white blood cell counts. Cellular Repair a longevity specialist