Limitless With Chris Hemsworth S01e03 Fasting.mp4 Link

To activate autophagy , a cellular "recycling" process where the body clears out damaged cells to regenerate newer, healthier ones.

Hemsworth, typically accustomed to a high-calorie "superhero" diet for his roles like Thor, undergoes a grueling with no food at all. Limitless with Chris Hemsworth S01E03 Fasting.mp4

The episode captures the intense psychological and physical toll of hunger, with Chris reporting significant irritability and poor sleep during the process. To activate autophagy , a cellular "recycling" process

According to the experts on the show, periodic fasting can help "future-proof" the body against age-related diseases. To integrate these benefits into a sustainable lifestyle, the episode suggests several strategies: According to the experts on the show, periodic

A longer multi-day fast, similar to the one Chris performed, once a year. Where to Watch

Avoid eating before midday at least three times a week (a form of time-restricted feeding).