: All traditional breads including white, whole wheat, potato, rye, and . This includes flatbreads croissants , rolls, and flour tortillas Pasta and Noodles : Standard wheat-based pastas like . Noodles such as are also gluten-containing. Baked Goods : Cakes, cookies, pie crusts, , pastries, and biscuits.
When reading labels, the presence of these terms indicates the product contains gluten:
: Barley flakes, pearl barley, malt extract, malt flavoring, malt syrup, malted milk, and malt vinegar. Rye : Rye flour and List Of Gluten And Wheat Products
: Wheat flour, bread flour, bleached flour, wheat bran, wheat germ, and bulgur.
: Spelt, kamut, farro, durum, emmer, einkorn, and semolina. : All traditional breads including white, whole wheat,
The following food categories are primary sources of gluten and wheat:
: A common vegetarian meat substitute made directly from wheat gluten. "Hidden" and Unexpected Gluten Sources Gluten-Free Foods - Celiac Disease Foundation Baked Goods : Cakes, cookies, pie crusts, ,
Gluten is a protein found in specific grains, primarily , as well as hybrids like triticale . This report categorizes products that typically contain these ingredients and highlights hidden sources of gluten to watch for on labels. Common Products Containing Wheat and Gluten