By focusing on short, manageable intervals, you maintain a high level of mental energy throughout the day . How to Start Your First 4x10 Session
Four distinct 10-minute "micro-sprints" to clear small but annoying tasks (like emails or filing) that usually clutter your mental space. M_N_I_E_4x10
To get the most out of this structure, follow these simple steps: By focusing on short, manageable intervals, you maintain