: Detailed instructions for "Mobility Days" (off-day sessions) that utilize movements like the 90/90 stretch.
While exact file names may vary by version, the archive generally includes: MAPS_Performance.zip
: Documentation or links to video demonstrations for every movement in the program. MAPS_Performance.zip
: 3 foundational full-body workouts per week with alternating mobility days. MAPS_Performance.zip
– Targets power generation for jumping and sprinting.
– Emphasizes multi-planar movement and muscle firing speed.
: Designed to bridge the gap between "gym strength" and "field performance," emphasizing movement quality over just muscle size.