At its heart, Walking Chi Kung is a form of moving meditation that harmonizes the mind and body through conscious breathing and deliberate movement.
The system includes over 15 different walking steps and systems tailored to various needs. 1. The Foundation: Proper Alignment Go to product viewer dialog for this item. Master Lam's Walking Chi Kung Master Lam’s Walking Chi Kung
Walking is viewed as a series of controlled falls where weight "pours" from one leg to the other like water. At its heart, Walking Chi Kung is a
It aims to stimulate the internal flow of Chi along the body's channels, improving balance and mental clarity. At its heart