If you're looking for more personalized guidance, to create a heart-healthy plan tailored just for you.
When you're stressed, your body is in a constant "fight or flight" mode, which keeps your heart rate and blood pressure elevated. Even 5–10 minutes of deep breathing or meditation can help "reset" your nervous system. 5. Track Your Numbers MEDICAL
Use herbs, lemon juice, or garlic to flavor your food instead of reaching for the salt. 3. Move for 30 Minutes If you're looking for more personalized guidance, to
Foods high in potassium (like bananas and spinach) help your body flush out excess salt. 2. Slash the Sodium MEDICAL