The human body contains seven main energy centers, or Chakras. Each resonates with a specific musical note and frequency. When these centers are blocked, we feel stuck; when they vibrate freely, we feel vitalized.
Match your inhales to the rising swells of the music. Meditation Heilmusik Entspannungsmusik Chakra
To tailor a specific or playlist recommendation for you: The human body contains seven main energy centers,
(e.g., Heart for emotional healing, Root for anxiety) we feel stuck
(e.g., 5-minute reset vs. 1-hour deep sleep)