: While technically a type of berry, watermelons are often treated as their own category due to their high water content and unique structure.
: This group includes the common cantaloupe (with its rough, netted skin) and honeydew (smooth-skinned with green flesh). melons
: Most melons are roughly 90% water , making them an excellent choice for staying hydrated in hot weather. : While technically a type of berry, watermelons
: They are rich in Vitamin A (for vision), Vitamin C (for immunity), and potassium (for heart and nerve function). Vitamin C (for immunity)