Avoids recombinant bovine growth hormone (rBGH). 🌽 Corn and Soy (Processed Goods)
Organic livestock must have access to the outdoors. 🥛 Dairy Products
The Environmental Working Group (EWG) releases an annual list of fruits and vegetables with the highest pesticide loads. These are the most critical to buy organic. Often top the list for pesticide variety. Spinach & Kale: Leafy greens absorb chemicals easily. Grapes: Thin skins offer little protection from sprays. Apples: Frequently treated with fungicides after harvest. Nectarines & Peaches: Their delicate skins retain residues. most important foods to buy organic
Milk and cheese are staples for many, making them a high-priority organic switch. Cows graze on organic pastures.
Organic farming prohibits the use of "Roundup," which is common in conventional grain farming. 🥑 When Can You Skip Organic? Avoids recombinant bovine growth hormone (rBGH)
Studies suggest organic milk has higher levels of Omega-3s.
To save money, look to the "Clean Fifteen." These items typically have thick skins or natural defenses that keep pesticide levels low. The thick skin protects the fruit. Sweet Corn: The husk acts as a natural barrier. Pineapple: Its tough exterior keeps chemicals out. Onions: Naturally resistant to many pests. These are the most critical to buy organic
Organic standards prohibit routine antibiotic use. Organic Feed: Animals must eat 100% organic, non-GMO feed.