"I release what is heavy. I welcome what is light. My heart is open, safe, and free."
Spend five minutes looking at something as if you’ve never seen it before (a leaf, a shadow, a bird). open_to_your_light_heart
Inhale deeply into the center of your chest, imagining a warm gold light expanding. "I release what is heavy
Vulnerability acts as a magnet for authentic relationships. open_to_your_light_heart
Exhale with an audible "ahhh" sound to physically signal to your nervous system that it is safe to relax. 2. Emotional Decluttering We carry "invisible luggage" that keeps the heart heavy.