Ped-026 May 2026

Focuses on 20-60 minutes of aerobic, resistance, and neuromuscular training.

Covers postural assessment techniques (checking alignment of feet, knees, pelvis, shoulders, and head) to reduce injury risk. PED-026

Includes modules on dance as exercise, including folk dance, dance sports, and aerobics. Core Modules Breakdown What is the purpose of the PED 026 course syllabus? Focuses on 20-60 minutes of aerobic, resistance, and

Evaluates health-related fitness through BMI, skin-fold methods, and agility tests. Focuses on 20-60 minutes of aerobic

To educate students on maintaining physical fitness, preparing the body for light to vigorous activity, and understanding the importance of active living. Key Topics & Modules

Emphasizes warm-ups, cooldowns, and understanding the mechanisms of injury during sports.

Focuses on core stability, strength, and mobility training, including goal setting, exercise progression, and periodic fitness assessments.