: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift).
: Focuses on higher volume and hypertrophy to build a base. Block II : Bridges the gap with increasing intensity. Powerbuilding Blocks Combined.xlsx
"The inclusion of the GPP tabs and the auto-regulation calculators in the combined file is a lifesaver for anyone who doesn't want to do manual math mid-workout." : Peaks for maximum strength in the Big
While there isn't a single official product under the exact name "," this file is a widely used community-created spreadsheet that aggregates the Powerbuilding Blocks (I, II, and III) programs developed by Barbell Medicine (Drs. Jordan Feigenbaum and Austin Baraki). "The inclusion of the GPP tabs and the
: Often includes auto-populating charts to track e1RM progress over months.
If you are an intermediate lifter who understands how to gauge RPE honestly, this spreadsheet is arguably one of the best free or low-cost resources available. However, if you prefer a "plug-and-play" app experience or struggle with spreadsheet navigation, you might find the interface cumbersome.